The Ultimate Guide to Surfing in Central America

Surfing in Central America is an adventure across some of the finest waves globally. Stretching from the lush coasts of Costa Rica to the vibrant shores of Nicaragua, this region is graced by the waves of both the Pacific and the Caribbean.

Introduction to surfing in Central America

Surfing in Central America is an exploration of some of the world’s most revered waves, spanning from the shores of Costa Rica to the coastlines of Nicaragua.

This region, linking South to North America, is a surfing goldmine due to its dual exposure to both the Pacific Ocean and the Caribbean Sea. With over 1,100 miles of coastline on each side, surfers are never too far from a wave in Central America.

The heart of Central America’s surf scene beats strongest in three countries: Costa Rica, Nicaragua, and Panama. Each boasts extensive Pacific coastlines and is celebrated for consistent and reliable swells.

Costa Rica leads the pack with well-established surf towns like Tamarindo and Santa Teresa.

Following closely is Nicaragua, with its expanding surf coastline extending north from San Juan del Sur.

Panama completes the trio, offering exceptional breaks on its Pacific islands and the pristine southwest coast.

The variety of surfing experiences in Central America is unmatched. The region offers everything from long sandy bays perfect for relaxed surfing in Costa Rica to challenging rocky reefs for more experienced surfers. Remote island breaks provide solitude, while bustling surf towns in Nicaragua and Panama offer lively bars and nightlife. However, it’s advisable to stay informed about the political climate in these areas, as it can be somewhat unstable.

(Also check out the best longboard waves in Central America)

Best Times for Surfing in Central America

  • Pacific Coast: Surf season runs almost year-round, except for short breaks during the rainy season.
  • Caribbean Side: Best from December to April, with another wave window in July.

El Salvador

El Salvador is a prominent surfing destination with a 307 km Pacific coastline. Key spots include El Tunco, known for its surf culture and vibrant town, and El Cuco near Las Flores, offering a mix of beginner and intermediate waves.


Nicaragua is a surfing paradise with spots like San Juan del Sur and Gigante offering quality waves. The southwestern coast is particularly renowned, with Playa Maderas and Manzanillo being notable beaches. Playa Colorados stands out with its diverse breaks catering to all skill levels.

The southwestern coastline of Nicaragua is currently a burgeoning hotspot for surfing in Central America. This evolution began in San Juan del Sur, a vibrant coastal town. Surfers gradually expanded their exploration to the bays and beaches both north and south of this town, discovering a plethora of surf spots. Among these, Playa Maderas stands out with its exceptionally consistent and hollow waves, while Manzanillo is known for its unique left-hand waves. Between these two gems, numerous other surfing options are available, making this region a treasure trove for surf enthusiasts.

Costa Rica

Costa Rica, a hub for surf tourism, features spots like Tamarindo and Jaco. It’s known for its diverse wave types, making it suitable for surfers of all levels. The government actively promotes surfing, highlighting its significance.

Costa Rica stands out as the premier surfing destination in Central America. Known for its “Pura Vida” or “Pure Life” philosophy, it has gained fame as a destination that harmonizes eco-friendly adventures with surfing. This popularity surge has brought more people to its shores, but the surf spots like Playa Guiones and Playa Hermosa are well-equipped to handle the crowds with their long, consistent beach breaks. Tamarindo, a beginner-friendly spot, complements its surfing appeal with lively nightlife. For those seeking more challenging waves, the remote areas of Malpais and Santa Teresa offer tougher reef breaks suitable for bigger swells. The variety ensures there’s plenty for every surfer to enjoy.


Panama, with over 1,500 miles of coastline, is gaining popularity among surfers. Playa Venao and Santa Catalina are notable spots, offering waves for various skill levels, with Santa Catalina being particularly challenging.

Panama, with its extensive 1,500-mile coastline, is a prime location for surfing in Central America. This length of shoreline offers a variety of undiscovered spots for surfers seeking new challenges. Playa Venao, once a little-known fishing village, has transformed into a sought-after surfing destination with a bay that accommodates surfers of all levels, regardless of swell direction. Santa Catalina is a particular highlight in Panama, often regarded as one of the top surfing destinations in Central America. It’s especially appealing to intermediate and advanced surfers, thanks to its challenging waves, including triple overheads at La Punta.


Belize offers a unique surfing experience at Long Caye at Glover’s Reef, where northeast trade winds create consistent breaks, more suited for intermediate and advanced surfers.

Belize presents a unique contrast as a surfing destination. Its massive and stunning barrier reef, the world’s second largest, is a haven for divers and marine life enthusiasts. However, this same reef often blocks the major ground swells from the Caribbean and the Atlantic from reaching the shores. An exception to this is Long Caye, which offers surfers glassy, albeit slightly mushy, waves suitable for those looking to enhance their intermediate skills. The area is also known for its warm waters and the relaxed Caribbean atmosphere.

El Salvador

Despite El Salvador’s challenging political history and concerns about safety, the country is a significant surfing destination.

Its coastline stretches over 300km along both the Pacific and the Caribbean, offering some of the best right-hand surf points in the region. Renowned surf spots in El Salvador include Punta Roca, known for hosting a World Qualifying Series (WQS) event, and Playa El Tunco, which is popular for its consistent swells and beginner-friendly bays. These locations make El Salvador an attractive destination for surfers of various skill levels.

Surfing in Mexico

While not in Central America, Mexico’s nearby surf spots like Puerto Escondido are worth considering for their challenging waves.

Tip for Planning: Surfing conditions vary based on location and time of year. Consider your skill level and desired wave type when choosing a destination and timing your trip.